Tag Archives: yoga

Spring Equinox-Spring into Personal Growth

Spring is time for things to grow. We don’t always think of growing ourselves during this time. What do you want to grow in your life? Spring can be a time to go within and improve so many aspects of your life. Take time right now to journal five things you want to grow inContinue reading “Spring Equinox-Spring into Personal Growth”

Love transcends Ego

To be truly present in a relationship is a gift. Love transcends ego. To love someone is to truly think of that person over yourself. You would do something for that person even though you don’t like it. You compromise your beliefs for theirs. This does not mean you love yourself any less, but youContinue reading “Love transcends Ego”

Meditation and Restorative Poses for Love and Gratitude

“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.”― Thích Nhất Hạnh, How to Love You can only love others when you love yourself. Look deep within and find all the things you appreciate about you. In the 33rd sutra Patanjali says, “ByContinue reading “Meditation and Restorative Poses for Love and Gratitude”

Six Restorative Poses For the Winter Solstice

It is that time of year where the sun is furthest from the Earth called Winter Solstice. Since the night is longer than the day, it can bring up emotions, depression and despair. During this time use your practice as a light in the darkness. Here are some restorative poses to use during the monthContinue reading “Six Restorative Poses For the Winter Solstice”

5 Breathing Exercises You Can Practice to Enhance Your Health

Do you have no energy or have aches and pains? You may not be getting enough oxygen. Notice your breath. When you breathe in do you only breathe in with your chest? When we were babies our lungs weren’t fully developed so we used our belly to expand the space to get more oxygen. DiaphragmaticContinue reading “5 Breathing Exercises You Can Practice to Enhance Your Health”

10 Yoga Poses and Stretches for Poor Back and Neck Posture (These are great for computer and phone users)

So I noticed that my daughter who is doing online school due to Covid-19 is hunched over all the time. I don’t want her or me to wind up like my grandmother with hunched back. Having bad posture can cause other back problems and pain. What causes bad posture? Being at a computer all day,Continue reading “10 Yoga Poses and Stretches for Poor Back and Neck Posture (These are great for computer and phone users)”