Spring is time for things to grow. We don’t always think of growing ourselves during this time. What do you want to grow in your life? Spring can be a time to go within and improve so many aspects of your life. Take time right now to journal five things you want to grow inContinue reading “Spring Equinox-Spring into Personal Growth”
Tag Archives: mindfulness
Using Meditation and Yoga to Deal With Grief or Sadness
Grief, anger and sadness should be treated like a crying baby. Comfort and nourish them.
5 Ways to De-stress Your Body and Mind
Take time to de-stress your body
What is Mindful Eating and Can it help towards weight loss? Use These 5 Steps to help you be present while eating.
Food has always been a challenge to me. When I was around seven years old my mom weighed over 400 pounds. My father made fun of my mom for eating so much which just caused her to eat more. I learned as a child that eating a lot of food could be shameful. I wouldContinue reading “What is Mindful Eating and Can it help towards weight loss? Use These 5 Steps to help you be present while eating.”
Five Art Projects that Can Help You Battle Your Depression
Depression should be treated by a doctor and these are only suggestions to help with other treatments. Once upon a time there was this girl and she had a great family. She had great friends and a wonderful home. Even though she had a great life, she slept more than 8 hours a day. SheContinue reading “Five Art Projects that Can Help You Battle Your Depression”
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