Spring is time for things to grow. We don’t always think of growing ourselves during this time. What do you want to grow in your life? Spring can be a time to go within and improve so many aspects of your life. Take time right now to journal five things you want to grow inContinue reading “Spring Equinox-Spring into Personal Growth”
Tag Archives: meditation
Love transcends Ego
To be truly present in a relationship is a gift. Love transcends ego. To love someone is to truly think of that person over yourself. You would do something for that person even though you don’t like it. You compromise your beliefs for theirs. This does not mean you love yourself any less, but youContinue reading “Love transcends Ego”
Meditation and Restorative Poses for Love and Gratitude
“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.”― Thích Nhất Hạnh, How to Love You can only love others when you love yourself. Look deep within and find all the things you appreciate about you. In the 33rd sutra Patanjali says, “ByContinue reading “Meditation and Restorative Poses for Love and Gratitude”
Using Meditation and Yoga to Deal With Grief or Sadness
Grief, anger and sadness should be treated like a crying baby. Comfort and nourish them.
4 Restorative Poses That You Can Do With Meditation
Restorative yoga is a restful yoga that allows you to go within. These poses differ from regular yoga in that they do not strain your muscles. Your muscles are still engaged but they shouldn’t hurt or feel strained. You are also in these types of poses for 4-10 mins. You can use a timer orContinue reading “4 Restorative Poses That You Can Do With Meditation”
5 Ways to De-stress Your Body and Mind
Take time to de-stress your body
Follow your arrow 