Why Do We Have Trouble Letting Go?
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” -Thich Nhat Hanh Letting go of the past, a relationship or actual physical objects is one of the hardest things to do. We…
Spring Equinox-Spring into Personal Growth
Spring is time for things to grow. We don’t always think of growing ourselves during this time. What do you want to grow in your life? Spring can be a time to go within and improve so many aspects of your life. Take time right now to journal five things you want to grow in…
Love transcends Ego
To be truly present in a relationship is a gift. Love transcends ego. To love someone is to truly think of that person over yourself. You would do something for that person even though you don’t like it. You compromise your beliefs for theirs. This does not mean you love yourself any less, but you…
Meditation and Restorative Poses for Love and Gratitude
“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.”― Thích Nhất Hạnh, How to Love You can only love others when you love yourself. Look deep within and find all the things you appreciate about you. In the 33rd sutra Patanjali says, “By…
Six Restorative Poses For the Winter Solstice
It is that time of year where the sun is furthest from the Earth called Winter Solstice. Since the night is longer than the day, it can bring up emotions, depression and despair. During this time use your practice as a light in the darkness. Here are some restorative poses to use during the month…
Using Meditation and Yoga to Deal With Grief or Sadness
Grief, anger and sadness should be treated like a crying baby. Comfort and nourish them.
4 Restorative Poses That You Can Do With Meditation
Restorative yoga is a restful yoga that allows you to go within. These poses differ from regular yoga in that they do not strain your muscles. Your muscles are still engaged but they shouldn’t hurt or feel strained. You are also in these types of poses for 4-10 mins. You can use a timer or…
Start an Art Journal With Your Favorite Quotes-5 Entries to get you started
Doing an art journal is a way to express yourself and you don’t have to be an artist to do it. One art journal you can start is a favorite quotes journal. Here are five quotes that are some of my favorites and the way I decorated around them. “Look deep into nature, and then…
5 Ways to De-stress Your Body and Mind
Take time to de-stress your body
5 Breathing Exercises You Can Practice to Enhance Your Health
Do you have no energy or have aches and pains? You may not be getting enough oxygen. Notice your breath. When you breathe in do you only breathe in with your chest? When we were babies our lungs weren’t fully developed so we used our belly to expand the space to get more oxygen. Diaphragmatic…
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