“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” -Thich Nhat Hanh Letting go of the past, a relationship or actual physical objects is one of the hardest things to do. WeContinue reading “Why Do We Have Trouble Letting Go?”
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Meditation and Restorative Poses for Love and Gratitude
“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.”― Thích Nhất Hạnh, How to Love You can only love others when you love yourself. Look deep within and find all the things you appreciate about you. In the 33rd sutra Patanjali says, “ByContinue reading “Meditation and Restorative Poses for Love and Gratitude”
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