Tag Archives: supta baddha konasana

4 Restorative Poses That You Can Do With Meditation

Restorative yoga is a restful yoga that allows you to go within. These poses differ from regular yoga in that they do not strain your muscles. Your muscles are still engaged but they shouldn’t hurt or feel strained. You are also in these types of poses for 4-10 mins. You can use a timer orContinue reading “4 Restorative Poses That You Can Do With Meditation”