To be truly present in a relationship is a gift. Love transcends ego. To love someone is to truly think of that person over yourself. You would do something for that person even though you don’t like it. You compromise your beliefs for theirs. This does not mean you love yourself any less, but youContinue reading “Love transcends Ego”
Tag Archives: restorative yoga
Meditation and Restorative Poses for Love and Gratitude
“A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.”― Thích Nhất Hạnh, How to Love You can only love others when you love yourself. Look deep within and find all the things you appreciate about you. In the 33rd sutra Patanjali says, “ByContinue reading “Meditation and Restorative Poses for Love and Gratitude”
4 Restorative Poses That You Can Do With Meditation
Restorative yoga is a restful yoga that allows you to go within. These poses differ from regular yoga in that they do not strain your muscles. Your muscles are still engaged but they shouldn’t hurt or feel strained. You are also in these types of poses for 4-10 mins. You can use a timer orContinue reading “4 Restorative Poses That You Can Do With Meditation”
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