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5 Breathing Exercises You Can Practice to Enhance Your Health

Do you have no energy or have aches and pains? You may not be getting enough oxygen. Notice your breath. When you breathe in do you only breathe in with your chest? When we were babies our lungs weren’t fully developed so we used our belly to expand the space to get more oxygen. DiaphragmaticContinue reading “5 Breathing Exercises You Can Practice to Enhance Your Health”