Tag Archives: bad posture

10 Yoga Poses and Stretches for Poor Back and Neck Posture (These are great for computer and phone users)

So I noticed that my daughter who is doing online school due to Covid-19 is hunched over all the time. I don’t want her or me to wind up like my grandmother with hunched back. Having bad posture can cause other back problems and pain. What causes bad posture? Being at a computer all day,Continue reading “10 Yoga Poses and Stretches for Poor Back and Neck Posture (These are great for computer and phone users)”