Food has always been a challenge to me. When I was around seven years old my mom weighed over 400 pounds. My father made fun of my mom for eating so much which just caused her to eat more. I learned as a child that eating a lot of food could be shameful. I wouldContinue reading “What is Mindful Eating and Can it help towards weight loss? Use These 5 Steps to help you be present while eating.”
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